I've found the Emotional Freedom Technique, or EFT, to be one of the fastest methods for overcoming a wide variety of mental and emotional issues. I've now used this simple technique successfully on both myself and many of my clients for a wide variety of issues.
What is the Emotional Freedom Technique, EFT?
So exactly what is the Emotional Freedom Technique, EFT? It's a simple "technique" for releasing fears and limiting emotions.
The underlying principles for EFT is based on the same concepts of Acupuncture. In Chinese medicine it's believed that energy runs
throughout the body. When there is an energy "block" or disruption somewhere in the body this then manifests as either a mental, emotional, physical or some other disruption to well-being.
The Tapping Technique
EFT is often referred to as the "Tapping Technique" because as we are reminded of a problem or issue we "tap" with our fingers on specific points on the face, body and hands. These points that are being tapped
correspond with the energy lines used in Chinese medicine.
As we tap on these points while either thinking of an issue, or even experiencing an emotion, the emotional intensity associated with the issue will decrease, and for many people can even completely disappear within just a few minutes.
As I guide clients through the process I may encourage them to "feel the feelings" of the emotions that you may be
experiencing. Although this is not absolutely necessary, I have found that this serves two important functions.
First of all the client is able to directly experience the often Radical shift in emotions from when we begin the session to having Zero emotional intensity by the time we're finished.
The second important reason for allowing the feelings to come up and reside is because very often people are terrified of experiencing their own feelings associated with the
trauma or tragedy.
As the emotional intensity diminishes the client is left free of the limiting emotions, but also the Fear of these states of mind returning again. With the Emotional Freedom Technique, EFT, you now begin to reclaim your own life from many past fears and traumas.
To begin experiencing the amazing benefits of EFT for yourself, start by calling or emailing me here,
Hypnotherapy Sessions. Discover for yourself the amazing experience of
the Emotional Freedom Technique.
Related Products:
The
EFT Manual by Gary Craig is the official manual
for Emotional Freedom Techniques (EFT). This is the
method that I most recommend for people looking for self-help
methods that really work.
EFT is a simple method that can be used by anyone to
relieve a wide variety of issues. I've personally
founded it particularly useful as a tool for removing the
emotional intensity of many past traumatic memories and life
events.
Offices in Los Angeles metro area,
San Fernando Valley, CA
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